- Isihlalo sehhovisi esifanelekile esisebenza kahle sivikela umgogodla, sinciphisa ubuhlungu emhlane, futhi sithuthukisa inhlalakahle phakathi nezinsuku zomsebenzi ezinde.
- Kubalulekile ukuthi ibe nokulungiswa kokuphakama, i-backrest ephezulu enokusekelwa kwe-lumbar, isihlalo esibanzi kanye nezindawo zokubeka izingalo ezilungisekayo.
- Ukuhlanganiswa kwesihlalo esisebenza kahle, itafula elikhulu, kanye nesimo esihle sokuma kwandisa induduzo kanye nokukhiqiza.
- Ukutshala imali esihlalweni esihle, ngisho nasezinhlelweni zesabelomali ezikhethwe kahle, kuyisinqumo esibalulekile sempilo yesikhathi eside.
Sichitha amahora amaningi sihleli phambi kwekhompyutha futhi, nakuba singase singazi njalo ngokugcwele, lo mkhuba ekugcineni uyasilimaza. isihlalo sehhovisi esikhethwe kahle Kungenza umehluko phakathi kokuqeda usuku ngomgogodla omubi kakhulu noma ukuvuka edeskini lakho uzizwa ukhululekile futhi ungenabuhlungu.
Ngale kobuhle noma intengo, isihlalo esinjengalesi singu ithuluzi lezempilo nokukhiqizaUmsebenzi wayo ulula kodwa ubalulekile: ukugcina umgogodla wakho usesimweni esingokwemvelo, ukusabalalisa amaphuzu okusekela ngokulinganayo, nokukuvumela ukuthi ushukumise futhi ulungise indawo yakho usuku lonke ukuze umzimba wakho ungahlupheki.
Kungani isihlalo sehhovisi esihle se-ergonomic sibaluleke kangaka?
Isisebenzi esijwayelekile sasehhovisi sidlula kalula ukuhlala phansi cishe amahora angu-8 ngosukuNgokuvamile, lokhu kuhilela uchungechunge lwemihlangano, imisebenzi yekhompyutha, kanye nezikhathi zokugxila kakhulu. Ngaphandle kwesihlalo esifanele, umhlane, ama-disc e-intervertebral, izinqe, intamo, ngisho namahlombe ahlushwa ukuguguleka buthule okungaba ubuhlungu obungapheli.
Isihlalo esisezingeni eliphezulu esinomumo ofanele sihlukaniswa ngokunikeza I-padding ekhululekile, i-backrest egoqekayo kanye nokusekelwa kwe-lumbar okulungisekayoLe nhlanganisela isiza ukugcina umgogodla ugobile ngendlela yemvelo, ikuvimbele ukuthi ungagobi, uthwale sonke isisindo sakho emhlane ongezansi, noma uqinise imisipha yakho njalo.
Akuzona izisebenzi zasehhovisi kuphela ezidinga lolu hlobo lomkhiqizo; kuya ngokuya kuvama kakhulu abafundi, abasebenza ngokuzimela kanye nabantu abasebenza kude Abantu abaningi bachitha amahora amaningi esihlalweni sehhovisi. Kuzo zonke lezi zimo, ukuba nesihlalo esiklanywe kahle nesilungisekayo akuyona into yokunethezeka; cishe kuyisidingo esiyisisekelo sokuvikela impilo yakho esikhathini esimaphakathi neside.
Emazweni aseYurophu anesiko lokuvimbela elizinzile, njengamazwe aseNordic, ukusetshenziswa kwezihlalo zehhovisi ezi-ergonomic Kungumkhuba ovamile kakhulu ezinkampanini nasemakhaya. ESpain, sisasele kancane kule ndlela yokucabanga, kodwa abantu abaningi baqala ukuqonda ukuthi ukuchitha imali eningi esihlalweni esihle empeleni kuwukutshala imali enhlalakahleni nasekuvimbeleni izinkinga zomhlane zesikhathi esizayo.
Ngaphezu kwalokho, ukukhetha kahle akugcini nje ngokuphazamisa impilo yakho: isihlalo esinohlelo oluhlelekile Izindawo zokubeka izingalo ezilungisekayo, indawo yokubeka emuva elungisekayo, nezinto ezinhle Kuthuthukisa ukugxilisa ingqondo, kunciphisa ukukhathala, futhi kwenza izinsuku ezinde zilawuleke kalula. Esikhathini esimaphakathi, lokhu kuholela ekukhiqizeni okukhulu kanye nezinsuku ezimbalwa zokugula noma ukuvakashelwa udokotela ngenxa yobuhlungu bemisipha.
Izinzuzo eziyinhloko zezihlalo zehhovisi ezi-ergonomic
Enye yamandla amakhulu alolu hlobo lwesihlalo yikhono laso loku zivumelane nomsebenzisi ngamunyeAkuyona isihlalo esiqinile osifaka nje, kodwa uhlelo oluklanyelwe ukuzivumelanisa nomzimba wakho, ubude bakho, kanye nendlela osebenza ngayo nsuku zonke.
Amamodeli amaningi e-ergonomic avumela lungisa ukuphakama kwesihlalo, ukuthambekela kwe-backrest, indawo yokubeka ingalo, futhi ezimweni eziningi, i-headrestLokhu kwenza kube nokwenzeka ukuthola ukuma lapho umhlane uhlala uqondile, amahlombe ekhululekile, nezinyawo zisekelwe kahle phansi noma endaweni yokubeka izinyawo.
Uma isihlalo silungiswe kahle, sikhuthaza ukujikeleza kwegazi emilenzeni nasemisipheniLokhu kunciphisa ingcindezi kuma-spinal disc futhi kuvimbela ukuma kwentamo okucindezelekile. Ngamanye amazwi, akukhona nje ukukhululeka, kodwa futhi nokugwema ukuhlukumezeka okuncane okuphindaphindiwe, okungabangela ubuhlungu nokuqina ngokuhamba kwesikhathi.
Esinye isici esithakazelisayo ukuthi eziningi zalezi zihlalo zinesici izindlela zokulinganisela noma zokutshekisa okuvumela ukunyakaza okuthile usuku lonke. Lokhu kuhamba kancane kusiza ukuvimbela umzimba ukuthi uhlale ungashintshi ngokuphelele, okunciphisa ukuqina futhi kusiza umhlane wakho ukuthi usebenze ngokuguquguqukayo.
Ochwepheshe bezokwelapha emsebenzini kanye nokwelashwa ngokomzimba bavame ukuncoma lezi zinhlobo zezihlalo ngoba bathole ukuthi I-ergonomics enhle inciphisa kakhulu ukulimala kwemisipha.Akuyona into eyenzeka ngengozi: lapho isihlalo sisekela umzimba wakho, imisipha yakho ayisebenzi kahle ukuze ilondoloze ukuma okungakhululekile futhi ingagxila kulokho okubaluleke ngempela: ukukusiza ukuthi usebenze kangcono.
Vele, akuwona wonke umuntu onesabelomali esifanayo. Kunezinhlobo zekhwalithi ephezulu ezinezilungiselelo eziningi ezahlukene, kodwa futhi zikhona izihlalo ezi-ergonomic ezingabizi kakhulu kanye namamodeli asezingeni lokuqala Lezi zikhushini zihlangabezana nezidingo ezibalulekile kulabo abafuna ukuthuthukisa ukuma kwabo ngaphandle kokutshala imali enkulu. Kulezi zimo, isikhushini esengeziwe sokusekela i-lumbar singaba usizo uma ukwesekwa okwakhelwe ngaphakathi kunganele.
Enye inzuzo ewusizo kakhulu ukuthi cishe njalo izihlalo ezijikelezayo ezinamasondoLokhu kukuvumela ukuthi uhambe kalula endaweni yakho yokusebenza, uphendukele etafuleni eliseceleni, ikhabethe lokufaka amafayela, noma i-monitor yesibili ngaphandle kokujika umhlane wakho. Lokhu kuhamba, uma kusetshenziswa kahle, kusiza ukuvimbela umzimba wakho ukuthi ungenzi ukujika okungazelelwe okubeka sonke isisindo emhlane wakho ongezansi.
Indlela yokukhetha isihlalo sehhovisi esinobungane isinyathelo ngesinyathelo
Ngaphambi kokubheka imibala egqamile noma imiklamo, kuyasiza ukuba nomqondo oyisisekelo ocacile: Uma uchitha amahora amaningi uhleli phansi, udinga isihlalo esilungele ukusebenza kahle.Akuyona nje noma yisiphi isihlalo "sehhovisi" esidala. Leso yisinyathelo sokuqala sengqondo: ukwamukela ukuthi impilo yakho yomhlane incike kakhulu kulokhu kukhetha.
Uma leso sinqumo sesithathiwe, isinyathelo esilandelayo ukuqinisekisa ukuthi imodeli oyithandayo ihlangabezana nochungechunge lwe- izici ezibalulekile zokumaNakuba umenzi ngamunye enezici zakhe, kunezici ezimbalwa okufanele zibe khona kunoma yisiphi isihlalo salolu hlobo.
Ukuze kube lula ukukhetha kwakho, ungasebenzisa lolu hlu lwezici ezibalulekile njengesiqondiso, okufanele uzihlole ngokucophelela:
- Ukulungiswa kokuphakama kwesihlaloKufanele kuvumele ukuthi, uma uhlala phansi, izinyawo zakho ziphumule phansi futhi amadolo akho abe cishe kuma-degrees angu-90.
- ukusekelwa kwe-lumbar okuguquguqukayoI-backrest kumele ilandele indlela egobile ngayo umhlane ongezansi futhi ivumele ukulungiswa okuthile kokuphakama noma ukujula.
- Ukusekelwa okuphezulu ngokwaneleOkungcono kakhulu, kufanele ifinyelele okungenani emhlane ongaphezulu futhi ifake ngisho ne-headrest uma uvame ukuphumula intamo yakho.
- Isihlalo esikhulu nesikhululekileKufanele ibe banzi ngokwanele ukuze ukwazi ukuhambahamba kancane ngaphandle kokubhajwa, futhi ushiye isikhala esincane phakathi komphetho wesihlalo kanye nengemuva ledolo lakho.
- Izingalo ezinobude obaneleKubalulekile ukuthi zikuvumele ukuthi usekele ingalo yakho ngokugcwele ngaphandle kokucindezela ihlombe lakho noma ukulishiya lilenga. Uma futhi likwazi ukulungiseka ngokuphakama nange-engeli, kungcono nakakhulu.
- Isisekelo esijikelezayo esizinzileIsihlalo esihle esisebenza kahle sivame ukujika kalula futhi sinesisekelo esiqinile esinemilenze emihlanu namasondo ashelelayo kahle.
- Sula incwadi yomsebenzisi nezilungiseleloKungase kubonakale sengathi kuyinto encane, kodwa ukuba nemiyalelo echaza ukuthi i-lever ngayinye yenzelwe ini nokuthi isihlalo singalungiswa kanjani kubalulekile ukuze uthole okuningi kuyo.
Uma ufuna okuthile okuqondile ngoba udinga isikhala esengeziwe, nakho kuyatholakala. Izihlalo ezinkulu noma izinguqulo ze-XXL Yakhelwe abasebenzisi abanesakhiwo esiqinile, abanezihlalo ezibanzi, izakhiwo eziqinisiwe kanye nezindawo zokuphumula ezinkulu ukuqinisekisa ukuzinza kanye nenduduzo.
Ngakolunye uhlangothi, eminyakeni yamuva nje, okulandelayo sekuyinto ethandwayo kakhulu: izihlalo zokudlalaNakuba zenzelwe abadlali abachitha amahora amaningi phambi kwesikrini, lezi zihlalo zivame ukufaka izici ezithakazelisayo kakhulu ze-ergonomic: izihlalo ezinde zangemuva, ukwesekwa kwe-lumbar, izihlalo zekhanda, kanye nokulungiswa okuningi. Zingaba yindlela ehlukile esebenzayo uma nje zihlangabezana nezidingo zomzimba wakho ze-ergonomic.
Uma uqhathanisa amamodeli, ungakhohlwa ukucabangela izinto zokuhlobisa kanye nekhwalithi ye-foamIzindwangu eziphefumulayo noma amagridi afana ne-mesh asiza ukuvimbela umuzwa wokushisa ezinsukwini ezinde, kuyilapho igwebu elinobukhulu obanele ligcina induduzo ngaphandle kokucwila ngokweqile ngokuhamba kwesikhathi.
Indima yendawo ezungezile: ideski, ukuma kanye nesimo somsebenzi
Kungakhathaliseki ukuthi isihlalo sakho sihle kangakanani, uma yonke indawo ingasisekeli, i-ergonomics izotholakala kancane. Inhlanganisela ye isihlalo esisebenza kahle, itafula elisezingeni eliphezulu kanye nokuhleleka okuhle kwendawo yokusebenza Yilokho okwenza umehluko empilweni yansuku zonke.
Okungcono kakhulu, kufanele ube nayo ideski lehhovisi noma ideski lekhompyutha elinobude obufanele Ukuze uma ubeka izindololwane zakho phezu komhlaba, amahlombe akho angaphakami futhi kungadingeki ukuthi ugobe. Uma itafula liphakeme kakhulu noma liphansi kakhulu, noma ngabe isihlalo siphelele, uzogcina usebenzisa izindlela zokuma ezingajwayelekile ukuze ulungise isimo.
Kubalulekile futhi ukunakekela isimo esijwayelekile sendawo yokusebenzaUkukhanya okuhle ukuze ugweme ukukhandleka kwamehlo akho, izinga lokushisa elihle lokuvimbela ukucindezeleka, kanye nedeski elihlelekile ukuze ungadingi ukwelula noma ukujika kakhulu njalo uma ufuna okuthile.
Ngokuphathelene nokuma komzimba, zama ukuqinisekisa ukuthi umhlane wakho usekelwa yi-backrest, indawo yakho ye-lumbar isekelwe kahle, izinyawo zakho ziphumule kahle, futhi amahlombe ahlala ekhululekileGwema ukuwela imilenze yakho isikhathi eside kakhulu, njengoba lokhu kungathinta ukujikeleza kwegazi kanye nesimo sezinqe. Ukuthatha ikhefu elifushane ukuze ume, uhambe, noma welule njalo kusiza ukuvimbela ukucindezeleka kwemisipha.
Uma ukuthola kunzima ukugcina ukuma kahle amahora amaningi, umcamelo we-lumbar oklanyelwe ngqo izihlalo zehhovisi Kungakunikeza ukwesekwa okwengeziwe, kukhumbuze umzimba wakho ukuthi umhlane wakho ongezansi kufanele ubekwe kuphi. Kuyisithasiselo esilula futhi esingabizi kakhulu, uma sifakwe kahle, esingenza umehluko obonakalayo enduduzo yakho.
Izihlalo zasehhovisi ukuze usebenze kahle ekhaya noma ehhovisi
Izitulo zehhovisi zesimanje ezihlelekile zenzelwe ukuthi ukwazi yenza ngokwezifiso isikhundla sakho somsebenzi ngokugcwelePhakathi kwezindawo zokuphumula ezilungisekayo, ukwesekwa kwe-lumbar okusebenzayo, kanye nezindawo zokuphumula ezingalungisekayo, umgomo uwukuthola ukuma okukufanele kakhulu, hhayi ukuthi uzivumelanise nesihlalo.
Imodeli enhle yenzelwe gcina umgogodla uhlelekile kahle futhi kunciphisa ubuhlungu bomhlane kanye nokucindezeleka entanyeni nasemahlombe ngemva kwamahora omsebenzi oqhubekayo. Uma lezi zakhiwo zisebenza kahle, umehluko ubonakala kakhulu ekupheleni kosuku: ukuqina okuncane, ubuhlungu obuphansi bomhlane, kanye nokukhathala okuncane ngokomzimba.
Ngaphezu kwalokho, lezi zihlalo zilingana kahle ehhovisi lendabuko njengasehhovisi ihhovisi lasekhaya, indawo yokufundela, noma indawo yokudlala imidlaloUma usebenzisa ikhompyutha yakho njalo ukuze ufunde, usebenze ngocingo, udlale imidlalo, noma uphequlula nje, kungcono ukuba nesihlalo sehhovisi esisebenza kahle kunesihlalo segumbi lokudlela noma sasekhishini esingaklanyelwe ukuhlala isikhathi eside.
Njengoba wonke umuntu ehlukile, kunconywa kakhulu ukuthi, noma nini lapho kungenzeka, Zama isihlalo ngaphambi kokusithengaUkuhlala phansi imizuzu embalwa, ukulungisa izilungiselelo, ukuhlola ukuhamba kwe-backrest kanye nokuphakama kwe-armrest kukunikeza umbono ocacile wokuthi ingabe ifanelana ngempela nomzimba wakho. Lokho okuhlangenwe nakho kubaluleke ngaphezu kwezithombe noma izincazelo eziyinkulungwane ekhasini lomkhiqizo.
Uma ufuna into ezohlala iminyaka eminingi, qiniseka ukuthi umenzi uyayilandela amazinga e-ergonomics, ukuzinza nokuqinaAmanye amabhrendi afaka izihlalo zawo ezivivinyweni zokumelana okukhulu nokuguguleka, futhi uma eqiniseka kakhulu ngomphumela, anikeza iwaranti ende (ngisho naseminyakeni eyishumi kumamodeli ochwepheshe), okunikeza inkomba enhle yokuzethemba anakho emikhiqizweni yawo.
Kulabo ababeka phambili isabelomali, kunezinketho eziningi izihlalo ezishibhile nezihlalo zasehhovisi ezingabizi kakhulu Nakuba zingase zintule zonke izinto ezengeziwe zamamodeli aphezulu, zinikeza indawo enhle yokuqala. Kulezi zimo, kufanelekile ukunaka kakhulu izinto ezibalulekile: ukwesekwa okuncane kwe-lumbar, isihlalo esinophahla oluqinile, i-backrest ephakeme ngokwanele, kanye nesisekelo esizinzile.
Uma uhlela indawo ephelele, ungase ube nesithakazelo sokuhlanganisa isihlalo sakho enye ifenisha yehhovisi engabizi kakhulunjengamatafula asebenzayo, amayunithi edrowa, kanye namashelufu. Ngale ndlela, yonke indawo yokusebenza igcina ukubukeka okubumbene futhi isikhala esitholakalayo silungiswa kangcono ngaphandle kokwandisa izindleko.
Ekugcineni, ukutshala imali esihlalweni sehhovisi esilungele ukusetshenziswa akugcini nje ngokuba nenduduzo. Kumayelana nokutshala imali... Nakekela umhlane wakho, uthuthukise inhlalakahle yansuku zonke futhi usebenze kahle kakhuluKungakhathaliseki ukuthi usebenza enkampanini enkulu noma "ihhovisi" lakho liyitafula egumbini lakho lokuphumula, ukukhetha imodeli efanele nokuyilungisa kahle kungenye yezinguquko ezincane, ngokuhamba kwesikhathi, ezenza umehluko omkhulu endleleni ozizwa ngayo nsuku zonke.
