Isayensi iyakuqinisekisa: ukujabula kusezandleni zakho

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Ingabe ikhona iresiphi efakazelwe yenjabulo? Isayensi yangaleso sikhathi iqinisekisa ukuthi injabulo ayikona ukuvela kwezakhi zofuzo noma ilungelo eligcinelwe abambalwa.Ucwaningo oluningana lwakamuva luye lwabonisa lokho Injabulo ixhomeke kakhulu ezenzweni zansuku zonke, isimo sengqondo esiba naso, nezinga lezibopho zabantu esibakhayo kukho konke ukuphila..

Manje, siyakwazi lokho Ukuphila kahle ngokomzwelo kwakhiwe isinqumo ngesinqumoAkunqunywa nje ngesayensi yezinto eziphilayo; kudinga amandla, ukuguquguquka, nokuzijwayeza okuncane. Injabulo ibonakala ifana nekhono elizuziwe kunesiphetho esingenakugwenywa, futhi ukuthinta okuncane kwansuku zonke kungaba izinjini zangempela zenguquko..

Ingabe uzalwa ujabule noma ufunda ukujabula?

Kude nalokho abaningi abakucabangayo, Injabulo ayiyona imfanelo engaguquki futhi ayiyona imfanelo ezuzwe njengefa. Nakuba kunezici zofuzo ezithonya ukuthambekela kwethu enhlalakahleni, Ochwepheshe bayavuma ukuthi injabulo yakhiwa ngokukhetha okuqaphelayo kanye nendlela esiphatha ngayo izinselele nobudlelwano.

USonja Lyubomirsky, isazi sokusebenza kwengqondo e-University of California, ubonisa lokho Ufuzo lungase lube nomthelela endleleni esibhekana ngayo nokucindezeleka, kodwa injabulo iyinqubo efundwayo.Okufanayo kushiwo isazi sokusebenza kwengqondo uMartin Seligman, umsunguli we-positive psychology: "Awuzalwa ujabule. Ufunda ukujabula."

Indawo yethu, esike sabhekana nakho, kanye nesimo senhlalo nakho kubumba ikhono lethu lokuthola injabulo nokwaneliseka. Ukuhlakulela izindinganiso, izinhloso ezicacile kanye nobudlelwane obunempilo kuyingxenye yalokho kufunda okuhlala njalo okusivumela ukuthi sizivumelanise nezimo futhi sichume., ngisho nalapho izinto zingahambi ngendlela ebesiyilindele.

Umehluko phakathi kwenjabulo nenjabulo

Akufanelekile ukudida le miqondo: Injabulo iyisimo esihlala njalo senhlalakahle nenjongo, kuhlotshaniswa nezindinganiso nemigomo, kuyilapho Injabulo iwumuzwa othize ovela ezimeni ezithile.U-Aristotle usevele wakhuluma nge eudaimonia noma impilo enhle esekelwe ebuhleni njengegama elifanayo lenjabulo ejulile, kuyilapho injabulo isikhashana futhi ixhunywe okwamanje.

Kusukela ku-psychology yesimanje, ababhali abafana noBarbara Fredrickson bayagqamisa Amandla enjabulo okwandisa ubuhlakani bethu, ukuqinisa izibopho, nokukhuthaza ukukhuthazela. Nokho, isamba sezikhathi ezibalulekile kanye nenjongo yokuphila yilokho okugcina injabulo ehlala njalo.

Imikhuba esekelwa isayensi yokuhlakulela injabulo nsuku zonke

Ucwaningo lwembulunga yonke—olufana nalolo olubizwa nge- “Great Joy Project,” olunabahlanganyeli abangaphezu kuka-100.000 abavela emazweni angu-217—lukufakazele lokho. Ukufaka imikhuba emincane yansuku zonke kungathuthukisa inhlalakahle yomzwelo kufika ku-27% ngeviki elilodwa nje.Phakathi kwamasu aphumelela kakhulu yilawa:

• Funa isimanga: Yeka ukucabanga ngento engavamile noma enhle nsuku zonke.
• zijwayeze ukubonga: Ukuveza ukuthi kungani noma ukuthi ubani obongayo kukhiqiza ukwaneliseka okukhulu komuntu siqu.
• Yenza izenzo zomusa: Ukusiza abanye kunomphumela omuhle ngokushesha esimweni sethu sengqondo nempilo.
• Bungaza impumelelo yabanye: Ukwabelana ngenjabulo kuqinisa ubudlelwano futhi kuphindaphinde izinzuzo zemizwa.

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Ubudlelwano obujulile: isithako esiyisisekelo ngokwesayensi

Okunye okutholakele okuqine kakhulu kuvela ku- I-Harvard Study of Adult Development, isifundo esikhulu kunazo zonke se-longitudinal mayelana nenhlalakahle. Izinga lobudlelwane obuseduze libikezela injabulo kuphela, kodwa futhi nempilo nokuphila isikhathi eside.. Akwanele ukuba nenkundla yokuxhumana ebanzi: Into esemqoka ukukwazi ukuthembela kubantu abathembekile ezikhathini ezinzima..

Ngokusho kukadokotela wengqondo uRobert Waldinger, umqondisi walolu cwaningo, Ukuba okungenani nabantu ababili abasekela ngempela kuyisihluthulelo sokuzizwa uhambisana futhi uphephile.. Lezi zixhumanisi zinciphisa ukucindezeleka, ziqinise amasosha omzimba futhi zithuthukise ukulala., esebenza njengesivikelo ekulweni nobunzima.

Ngakho, isizungu—ngisho nalapho sizungezwe abantu—singaba isici esiyingozi empilweni engokwengqondo nengokomzimba, sigcizelela ukubaluleka kokubeka kuqala ubuhlobo bangempela nesikhathi esihle nabanye.

Injabulo iphinde ibe nomthelela empilweni yethu engokomzimba kanye nenhlalakahle jikelele.

Ukuthola injabulo nokwaneliseka akugcini nje ngokuthonya isimo sakho sengqondo. Ucwaningo lubonisa ukuthi imizwa eyakhayo inemiphumela ebonakalayo empilweni yomzimba.Amazinga aphansi amahomoni okucindezeleka, izinga lokulala elingcono, ingozi ephansi yenhliziyo nemithambo yegazi, nokuqina kwesimiso somzimba sokuzivikela ezifweni kungezinye zezinzuzo ezihambisana nokugcina izinga elihle lenhlalakahle.

Isayensi igcizelela ukuthi: Ukujabula kungasivikela ekuguleni futhi kuthuthukise ubungqabavu bethuUkuzijwayeza ukuba nombono omuhle, ukubonga, nomusa akuwona nje amathiphu okuzisiza, kuwukutshala kwangempela empilweni yakho.

Esimeni samanje, sibhekene a inkinga yenhlalakahle yomhlaba wonke, lapho ukucindezeleka nokukhathazeka kuye kwanda kakhulu. Nokho, Izixazululo azibandakanyi izinguquko ezinkulu kuphela, kodwa futhi nezenzo zansuku zonke esingazisebenzisa sonke.Imizuzu emihlanu nje ngosuku enikelwe enjabulweni nasekubongeni yanele ukuqala ukuqaphela uguquko lwangempela esimweni sakho sengqondo kanye nokuqina kwemizwelo.

Injabulo iyindlela esingayilandela ngokungaguquki, sihlanganise izinqubo ezisizuzisa kakhulu. Okubalulekile ukubeka phambili ukuxhumana okuyiqiniso nokwazisa izenzo ezincane okuthi, ngokuhamba kwesikhathi, zibe nemiphumela emikhulu.

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