- Ginger is known for its anti-inflammatory properties, supported by both tradition and recent scientific studies.
- This root fights inflammation and helps reduce symptoms of autoimmune diseases, in addition to strengthening the immune system.
- Gingerol, its main active compound, is responsible for the powerful anti-inflammatory effect and is found in different forms of the plant (fresh, dried, powder or oil).
- Experts recommend moderate daily consumption, usually through infusions, to obtain its benefits.
During centuries, Ginger has been recognized for its role in natural medicine as a remedy for multiple ailments. Traditional Asian cultures already classified this root as a key resource for relieving discomfort and strengthening the body. Today, science is beginning to provide more solid evidence of its effects, especially its ability to fight inflammation which is behind many modern diseases.
The edible and medicinal part of this plant is the rhizome, a type of underground stem that It can be used fresh, dried, powdered or as oilIts spicy flavor makes it easily identifiable in the kitchen, but beyond the culinary, are its anti-inflammatory properties and its action on certain bacteria which have attracted the attention of experts and consumers.
Why is ginger considered a powerful anti-inflammatory?
The secret of ginger is in its chemical composition, especially in the gingerol, an oil that gives it that characteristic fresh aroma and that It works as a powerful natural anti-inflammatoryThis compound acts by blocking biochemical pathways that promote inflammation and also helps fight various infectious agents.
Recent studies have linked regular consumption of ginger with reduction of inflammation in people with autoimmune diseases such as lupus and rheumatoid arthritis. Interestingly, it's not just patients with these conditions who benefit, as A decrease in inflammatory markers is also observed in healthy individuals and a preventive action on blood coagulation, which could have a positive impact on cardiovascular health.
Main health benefits associated with ginger
This root has been used historically to treat nausea, digestive discomfort and menstrual crampsSome research also supports its usefulness in minimizing the proliferation of bacteria such as salmonella and streptococcusAmong the most appreciated effects are:
- anti-inflammatory action: helps control symptoms in autoimmune diseases and reduce mild inflammation.
- Digestive stimulation: activates intestinal function and can relieve heaviness after meals.
- Strengthening the immune systemGinger is attributed with an improvement in the response to viral and bacterial infections.
- Reduction of nausea: Its use is endorsed by the European Medicines Agency (EMA) to prevent nausea, dizziness and vomiting.
According to expert recommendationsThe effective daily dose is usually between 0,5 and 2 grams, the equivalent of a daily infusion, although it is always advisable to consult a professional before starting regular consumption, especially if you are taking anticoagulant medications or suffer from certain pathologies.
Modern science continues to support its benefits
Current science continues to investigate the applications of ginger. study published in the Journal of Clinical Investigation has highlighted the potential of this root as a supplement in patients with autoimmune diseases, confirming that its intake significantly reduces inflammation and improves related symptoms.
In addition, they have been identified additional benefits in regulating blood clotting, as well as in the prevention of digestive disorders, thanks to its ability to stimulate bowel movement. It also has an antioxidant effect that helps reduce cell damage and can intervene in the regulation of blood glucose, supporting the prevention of diabetes and promoting a more active metabolism.
Ginger's effects are typically felt quickly, sometimes from the first infusion, making it a popular choice in natural health and wellness routines.
Ginger is not just an aromatic ingredient for infusions and recipes; its role as a natural anti-inflammatory is supported by both tradition and modern research, positioning it as an interesting alternative to complement the diet and maintain health. It is recommended to maintain a consistent intake, follow the guidelines, and consult with healthcare professionals if you have any questions or specific health conditions.